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Home » Recipes » Sides

Grilled Spinach

Published: Jun 30, 2021 · Modified: Dec 25, 2023 by Christina Koncker · This post may contain affiliate links · Leave a Comment

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Grilling spinach is a super simple way to serve up a healthy side - and quickly! All you need is a sheet pan, aluminum foil, and a few choice seasonings! 

Grill mode has been activated and I’m grilling anything and everything. Including foods one may not initially consider “grill-friendly” - like spinach leaves! 

Why not grill spinach I say. If you have the grill fired up anyways, you might as well make yourself a quick side of spinach. No sense in turning on the stove.

Grilled Spinach

Plus, grilling spinach is super quick and super easy. Once it hits the grill, it only takes 3-4 minutes to cook. That’s it!

Jump to:
  • How to Grill Spinach Leaves
  • Ingredients - How to Make Grilled Spinach
  • Directions - How to Make Grilled Spinach
  • What kind of grill do I need to grill spinach?
  • Seasoning Ideas and Garnishes for Grilled Spinach
  • Frequently Asked Questions
  • If you like Grilled Spinach, you might also like:
  • Recent Recipes on Midwexican
  • Grilled Spinach

How to Grill Spinach Leaves

The best way to grill spinach is to do it on a large sheet pan, then cover with aluminum foil. It lets you cook a lot of spinach at one time; the large surface area of the sheet pan means you don’t have to cook spinach in batches (at least when cooking for two). Covering the sheet pan of spinach with aluminum foil creates a seal that effectively steams your spinach so it cooks quickly.

Grilled Spinach

And you can put those tongs down because there’s no need to fuss with it as it cooks. Just set it and forget it!

At least for 3-4 minutes.

Ingredients - How to Make Grilled Spinach

You can use any combination of seasonings you’d like, but here’s a simple Grilled Spinach recipe that I like to use:

  • 10 ounces fresh baby spinach
  • 1 tablespoon olive oil or canola oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • 2-3 dashes of cayenne pepper or hot Hungarian paprika (optional)

Directions - How to Make Grilled Spinach

Preheat the grill to 400 degrees Fahrenheit (by turning the burners of your propane grill to medium heat). 

Add spinach to a large sheet pan. Drizzle the spinach with oil (olive or canola). 

Grilled Spinach

Sprinkle garlic powder, onion powder, salt, and cayenne pepper (optional) over the spinach.

Toss to combine. You want to keep tossing until the oil and seasonings are fairly evenly distributed, but don’t worry about coating every leaf.

Put the sheet pan of spinach on the grill and cover. Cook for 3-4 minutes and immediately remove from the grill.

Grilled Spinach

Serve immediately. If you leave the foil covering the spinach it will continue to cook, so I recommend uncovering and serving immediately.

What kind of grill do I need to grill spinach?

I wager you can grill spinach perfectly on both charcoal and propane grills when you follow these instructions. However, I have only tried it on a Weber 3-burner propane grill.

grilled spinach

Seasoning Ideas and Garnishes for Grilled Spinach

I kept the seasonings simple in this grilled spinach recipe, but you might also consider the following seasonings and garnishes.

Seasonings

  • Paprika (smoked or plain)
  • Black pepper
  • Cumin
  • Dried herbs like basil, oregano, or thyme
  • Chili powder

Garnishes

  • Bacon crumbles
  • Feta cheese
  • Slivered almonds

Frequently Asked Questions

Can you grill spinach?

Yup! Of course, you'll need to put delicate spinach leaves on a baking sheet (or wrap them in foil) before they hit the grill. And they cook quickly so you have to keep a close watch.

What can I do with grilled spinach?

The obvious here is to eat grilled spinach as a stand alone side, but you can do a lot with it! Try adding grilled spinach to all kinds of sandwiches (would be fantastic on a simple grilled cheese!), a warm salad (like a warm potato salad), or mix it leftover rice to give it new life.

Can I grill spinach in foil?

Sure can! If you don't have a baking sheet, just use aluminum foil instead. It will create the protective barrier needed to cook delicate spinach on the grill.

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grilled spinach

Grilled Spinach

Christina Koncker
Grilling spinach is a super simple way to serve up a healthy side - and quickly! All you need is a sheet pan, aluminum foil, and a few choice seasonings! 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 4 minutes mins
Cook Time 4 minutes mins
Total Time 8 minutes mins
Course Side Dish
Cuisine American
Servings 2 people
Calories 106 kcal

Equipment

  • Baking sheet

Ingredients
  

  • 10 ounces baby spinach
  • 1 tablespoon olive oil or canola oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • 2-3 dashes cayenne pepper (optional)

Instructions
 

  • Preheat the grill to 400 degrees Fahrenheit (by turning the burners of your propane grill to medium heat). 
  • Add spinach to a large sheet pan. Drizzle the spinach with oil (olive or canola).
    10 ounces baby spinach, 1 tablespoon olive oil
  • Sprinkle garlic powder, onion powder, salt, and cayenne pepper (optional) over the spinach.
    1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, 2-3 dashes cayenne pepper
  • Toss to combine. You want to keep tossing until the oil and seasonings are fairly evenly distributed, but don’t worry about coating every leaf.
  • Put the sheet pan of spinach on the grill and cover. Cook for 3-4 minutes and immediately remove from the grill.
  • Serve immediately. If you leave the foil covering the spinach it will continue to cook, so I recommend uncovering and serving immediately.

Notes

*Nutrition information was calculated using an online nutrition calculator and should be considered estimates.

Nutrition

Calories: 106kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 695mgPotassium: 839mgFiber: 4gSugar: 1gVitamin A: 13708IUVitamin C: 41mgCalcium: 147mgIron: 4mg
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Christina from Midwexican

About Christina

I'm a Minnesota native who can't get enough of south-of-the-border flavors. My recipes combine comforting Midwestern eats with bold Mexican and Tex-Mex flavors. If you love comforting food, bold flavors, and - most importantly - tacos! then you'll love what I'm cooking!

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