Salsa, Ham, and Egg Roll-Ups

5 from 7 votes

Ham and Egg Roll-Ups make a tasty, low-carb breakfast, requiring only four basic ingredients - scrambled eggs, deli ham, shredded cheese, and salsa.

Prep Time3

Cook Time12

Total Time15

Course: Breakfast

Cuisine: American, Mexican-American

Keyword: breakfast ham egg rollups

Servings:

Calories: 546kcal

Preheat your oven to 450 degrees Fahrenheit.
Add 1 tablespoon of butter to a medium-sized pan over medium heat.
1 tablespoon butter
Add four large eggs to a bowl and whisk until well combined.
4 large eggs
Once the butter has melted, add the eggs to the pan. Scramble the eggs to your liking.
Remove from heat and fold in ¼ cup shredded cheddar cheese.
¾ cup shredded cheddar cheese
Lay out 5 pieces of deli ham and evenly divide the scrambled eggs between them, adding the eggs just off-center. Top each with salsa.
5 slices deli ham, ¼ cup salsa
Tuck the short side of the ham over the eggs and roll it up like an enchilada.
Add the ham roll-up to a lightly greased baking pan, seam side down. Repeat until all 5 ham roll-ups are on the pan.
Sprinkle remaining ½ cup shredded cheddar cheese over the ham roll-ups.
Put the baking sheet in the oven on the top rack and bake for 3-5 minutes, until the cheese has melted.
Remove from oven and dig in!

Customize the filling with veggies (like spinach, mushrooms, or bell peppers) or cooked bacon bits or sausage crumbles.

Use a cooking spray or parchment paper to prevent sticking during baking.

Opt on the side of a soft scramble vs. a hard cook as the eggs will continue to cook in the oven.