Go Back Email Link
+ servings
roasted sweet potato soup recipe
Print

Creamy Roasted Sweet Potato Soup

Straddling the space between hearty and light, this Creamy Roasted Sweet Potato Soup is a comforting meal just begging to be garnished with tasty toppings.
Course Main Course
Cuisine American
Keyword creamy sweet potato soup
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Servings 5
Calories 379kcal

Ingredients

  • 3 lbs sweet potatoes
  • 2 tablespoon butter (salted)
  • 3 cloves garlic minced
  • ½ cup yellow onion finely diced
  • 4 cups chicken stock
  • 1 tsp smoked paprika
  • 1 tsp salt
  • ½ teaspoon turmeric
  • 1 tbsp light brown sugar
  • 2 dashes cayenne pepper (optional)
  • ½ cup whole milk
  • Pepitas (optional, garnish)
  • Crema (optional, garnish)

Instructions

  • Score sweet potatoes with a sharp knife in an X and bake at 350 for about an hour, or until the sweet potatoes are fully cooked.
    3 lbs sweet potatoes
  • Remove from oven, slice each sweet potato in half, and let cool.
  • In a large pot, melt 2 tablespoons of salted butter over medium heat.
    2 tablespoon butter
  • Add ½ cup diced yellow onion and 3 minced cloves of garlic to the pot. Cook for 5 minutes, stirring occasionally.
    3 cloves garlic, ½ cup yellow onion
  • Add 4 cups of chicken stock and increase heat to medium-high.
    4 cups chicken stock
  • Scoop out the sweet potato and add to the pot. Reserve the skins for another use or toss.
  • Add 1 teaspoon smoked paprika, 1 tablespoon light brown sugar, 1 teaspoon salt, ½ teaspoon turmeric, and 2 dashes of cayenne (optional) and stir.
    1 teaspoon smoked paprika, 1 teaspoon salt, ½ teaspoon turmeric, 1 tablespoon light brown sugar, 2 dashes cayenne pepper
  • Continue cooking over medium-high heat for 5 minutes. Reduce heat to low. Using a stick blender, blend until smooth.*
  • Add ½ cup whole milk and stir. Taste and adjust seasonings if necessary.
    ½ cup whole milk
  • Garnish with pepitas and crema, or whatever tasty toppings you have on hand.
    Pepitas, Crema

Notes

*Or blend the soup in a blender in batches. 

Nutrition

Calories: 379kcal | Carbohydrates: 68g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 937mg | Potassium: 1213mg | Fiber: 9g | Sugar: 19g | Vitamin A: 39160IU | Vitamin C: 9mg | Calcium: 130mg | Iron: 2mg