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tuna tostada
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Tuna Tostadas

This Tuna Tostada is a walk on the lighter side of lunch, starring canned tuna dressed up with fresh lime juice and herbs and minced onion.
Course Main Course
Cuisine Mexican-American
Keyword tuna tostada, tuna tostada recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 332kcal

Ingredients

Instructions

  • Strain the canned tuna, quickly, and then add to a bowl (you just want to strain most of the liquid off not all of it).
  • Add in 1 tablespoon finely diced shallot or red onion, 1 teaspoon fresh-squeezed lime juice, ½ teaspoon garlic powder, 1 teaspoon minced parsley or cilantro, and 2 dashes of cayenne pepper (optional). 
  • Using a fork, mix until just combined. Taste and add salt, to taste.
  • Set two tostadas on a plate. Divide the tuna mixture evenly between the tostadas. 
  • Add cubed avocado, a spoonful or two of chunky tomato salsa, and a drizzle of crema to each. Enjoy!

Notes

I purchased my tostadas, but you can certainly make your own tostadas.
I used tuna packed in olive oil, but tuna packed in water works here too.

Nutrition

Calories: 332kcal | Carbohydrates: 33g | Protein: 5g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 0.4mg | Sodium: 226mg | Potassium: 640mg | Fiber: 9g | Sugar: 1g | Vitamin A: 991IU | Vitamin C: 14mg | Calcium: 44mg | Iron: 1mg