Air Fryer Egg Cups

Air Fryer Egg Cups make a tasty low-carb breakfast that can be easily jazzed up with Tex-Mex flavors including taco-seasoned ground protein, pepper jack cheese, peppers, and onions.

Course Breakfast

Cuisine American

Keyword Air Fryer Egg Cups, Air Fryer Egg Muffins

Prep Time 10

Cook Time 20

Total Time 30

Servings Egg Muffins

Calories 262kcal

Author Christina Koncker

Equipment

1 Air Fryer

Ingredients

10 large eggs
¼ cup 2% milk
½ pound turkey sausage (I used taco flavored)
1 small yellow onion, finely diced
½ poblano or green bell pepper, finely diced
1 cup pepper jack cheese, shredded
cooking spray
salsa and/or hot sauce (optional, garnish)

Instructions

Cook turkey sausage for 4 minutes in a pan over medium heat, using a wooden spoon to break the sausage into smaller pieces.
½ pound turkey sausage
Add diced onion and pepper and continue cooking for another 4 minutes, stirring frequently.
1 small yellow onion, finely diced, ½ poblano or green bell pepper, finely diced
Remove from heat and let cool.
Add eggs and milk to a bowl and whisk vigorously to combine.
10 large eggs, ¼ cup 2% milk
Spray each ramekin with cooking spray, making sure to spray the sides and top lip.
cooking spray
Divide egg and milk mixture evenly between 6 ramekins.
Divide turkey sausage mixture evenly between 6 ramekins (around 2 large spoonfuls per ramekin).
Add a generous pinch of shredded cheese to the top of each ramekin.
1 cup pepper jack cheese, shredded
Air fry at 325 degrees Fahrenheit for 19-20 minutes. (If your air fryer requires preheating, do this first).
Remove the egg muffins from the air fryer and let cool for 2-3 minutes before serving. Serve in the ramekins or tip onto a plate.
Garnish with salsa or hot sauce, if desired.
salsa and/or hot sauce

Notes

Use a half pound of ground turkey and 2 tablespoons of taco seasoning if you can’t find pre-seasoned ground turkey meat.

Nutrition