Air Fryer
Egg Cups
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Air Fryer Egg Cups
Air Fryer Egg Muffins make a tasty low-carb breakfast that can be easily jazzed up with Tex-Mex flavors.
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Air Fryer
Egg Cups
YIELD
6 muffins
TYPE
Breakfast
TIME
20 minutes
LEVEL
Beginner
Ingredients
– large eggs – 2% milk – turkey sausage (I used taco flavored) – yellow onion, finely diced – poblano or green bell pepper, finely diced – pepper jack cheese, shredded
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Cook turkey sausage for 4 minutes in a pan over medium heat, using a wooden spoon to break the sausage into smaller pieces.
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2
Add diced onion and pepper and continue cooking for another 4 minutes, stirring frequently.
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Remove from heat and let cool.
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Add eggs and milk to a bowl and whisk vigorously to combine.
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Spray each ramekin with cooking spray. Divide egg and milk mixture evenly between 6 ramekins.
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Divide turkey sausage mixture evenly between 6 ramekins (around 2 large spoonfuls per ramekin).
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Add a generous pinch of shredded cheese to the top of each ramekin.
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Air fry at 325 degrees Fahrenheit for 20 minutes. Remove the egg muffins from the air fryer and let cool for 2-3 minutes before serving.
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Serve with salsa or hot sauce.
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